tired of Feeling Stressed, Anxious or

Constantly On Edge?

Chronic stress, anxiety, and burnout don’t just affect your mood — they take a

serious toll on your body.

Long-term stress keeps your nervous system in a constant state of alert, raising cortisol

and adrenaline levels, which can disrupt sleep, impair digestion, weaken immunity

and increase the risk of heart disease.

What if lasting calm didn’t have to be

complicated or time-consuming?

What if I told you there was a way to create calm that actually lasts?

Unlike meditation or mindfulness techniques that often feel frustrating or ineffective, this body-first approach meets your nervous system where it is, helping you feel grounded, clear, and in control.

The Calm in 15 framework is a simple, screen-free toolkit designed to help you reset your nervous system, release tension, and reclaim your energy — all in just 15 minutes a day.

This framework is perfect for quiet moments, whether you’re in bed, on a break, or simply need a pause. No videos. No lengthy modules. Just straightforward, easy-to-follow practices you can access instantly, whenever you need calm.

Because science tells us that when your body feels safe, your mind and heart can finally relax—and healing naturally begins.

Introducing

the calm in 15 framework

Life can feel overwhelming and sometimes all you need is 15 minutes to reset.

The Calm in 15 Framework is a digital toolkit designed to help you reconnect with your body,

regulate your nervous system and release stress, all in a simple, screen-free format.

what you Will Learn

How to effectively reset your nervous system and feel calm in just 15 minutes a day.

How to release tension anywhere - no screens, no extra time needed.

Understand why calm techniques fail and what really works.

To spot your body’s stress signals before overwhelm takes over.

To let go of stored emotional tension safely and effectively.

To reconnect with your body and feel grounded instantly.

Evidence Based Tools to build resilience so stress affects you less over time.

Strategies to stop feeling trapped in survival mode

Create a daily calm habit that actually sticks.

The investment

ONE TIME Pay In Full

ONLY AUD $69.00

A small, accessible step toward lasting calm, clarity, and balance.

Imagine a moment in your day where you can finally pause,

breathe and feel safe in your own body.

With The Calm in 15 FRAMEWORK, you’ll gain:

* Quick, effective techniques to calm your nervous system in minutes

* Screen-free practices you can do anytime, anywhere: In bed, at your desk, on a break

* Emotional release tools to let go of stress and tension naturally

* A daily reset habit that actually sticks, helping you feel resilient and grounded

This isn’t about doing more or forcing your mind to relax — it’s about giving your body the safety it needs first, so calm becomes your natural state.

Hi, I'm Wendy Turner – a Mental Health & Wellbeing Coach.

With over 20 years experience, I help people who struggle with anxiety, stress and burnout understand why they feel the way they do so they can stop spiralling with overwhelm and start feeling calm in their mind, experience

less tension in their body and navigate daily

life with greater ease and clarity.

The anxiety, burnout and stress you experience often stem from being disconnected from

your true self. Through life's challenges and experiences, we gradually lose touch with

who we really are—and we're not taught

how to stay connected. This disconnection leads to suffering that shows up in both

the mind and body.

My purpose is to guide you on a journey of reconnection using gentle physical and emotional evidence-based techniques.

Together, we'll restore safety within your body and help you understand where and why you became disconnected, so you can return to a state of wholeness, inner calm and self-trust.

Body First…..Mind Follows Always

Wendy Turner
AUTHOR | CERTIFIED COACH

www.wendy-turner.com