7 Gentle Ways to Soothe Anxiety In Pregnancy and Early Motherhood

Whether you're carrying your baby or already holding them in your arms, anxiety can sneak in.

Your body, your identity, your emotions - Everything is shifting, so it’s natural and common to have thoughts and concerns.

This guide is your safe space...filled with simple, soothing practices to come back to yourself feeling calm. Take a breath, follow the guide and have a quiet moment for yourself.