Inside this course, you’ll find 36 gentle audio sessions designed for use with headphones, so you can deeply relax and feel supported anytime, anywhere.
Here’s a look at what you’ll experience:
🌿 Introduction - How to use the course in your own unique way
🌸 Your Changing Body & Mind (Recap from part 1)
Understanding the mind-body connection during motherhood
Releasing negative thoughts and emotions and Mindfulness practices to stay grounded in the present moment
🌿 Five Ways to Find Balance (Recap from part 1)
You’ll learn five gentle yet powerful techniques to calm your nervous system and restore balance:
Each technique is explained and guided—so you’ll not only learn them, but feel them working in your body.
🌸Adjusting to Life with a Newborn
Transition smoothly from hospital to home
Prioritise self-care without guilt (yes, it’s possible!).
Find your rhythm as a new parent.
Cope with sleepless nights and hormonal changes.
Handle unsolicited advice with more ease and boundaries.
🌿 Missing the Old Me
Navigating identity shifts in early motherhood.
Appreciating your postpartum body and handling outside judgement.
Finding strength and resilience if you’re a single mother.
Embracing your new self with compassion while still honouring the parts of you that feel left behind.
🌸 Life Beyond the Newborn Phase
Balance the choice between returning to work or staying home.
Cope with separation anxiety, exhaustion, and outside expectations.
Navigate work stress, breastfeeding logistics, and identity shifts.
Survive tough phases like teething with more calm.
Build harmony between parenting and personal life
🌿 Becoming a Dad / Partner
Fatherhood is a transformation too. This section supports dads and partners through:
Balancing work and home life.
Feeling excluded from the mum/baby bond.
Financial pressures and relationship shifts.
Creating deeper connection in the parenting journey.
Feel equipped with tools to hold space for yourself and your family.
🌸 Understanding Your Parents’ Choices
Parenthood often brings reflection on how you were raised.
Gain new perspectives on your parents’ choices.
Break free from repeating unhealthy family patterns.
Step into conscious parenting, creating the kind of environment you want for your child.
Practical tools for navigating sleepless nights, overwhelm, and identity shifts.
Emotional freedom techniques to ease guilt, fear, and stress.
Support for both mothers and fathers/partners in this new chapter of life.
A safe space to feel seen, understood, and empowered on your journey.
This course isn’t just information—it’s transformation.
By the end of your journey through these audios, you’ll:
Feel more confident in your role as a parent,
Feel more at peace with the changes,
Be more connected to yourself, your baby, and your family.
✨ This isn’t just about surviving newborn life
It’s about finding balance, building resilience, and embracing the beauty and mess of early parenthood.
🎧 All you need is a pair of headphones.
No screens. No overwhelm. Just a safe place to feel supported—every step of the way.
👉 Your Sanctuary Awaits
You don’t need to figure it all out alone.
Click below to begin your journey and find the calm, comfort, and confidence you deserve.
[Start the Adjustimg To Life With A Newborn Audio Course Today]
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