Inside this course, you’ll find 44 gentle audio sessions designed for use with headphones, so you can deeply relax and feel supported anytime, anywhere.
Here’s a look at what you’ll experience:
🌿 Introduction - How to use the course in your own unique way
Creating your personal path through conception, pregnancy, and birth
🌸 Your Changing Body & Mind
Understanding the mind-body connection during motherhood
Releasing negative thoughts and emotions
Mindfulness practices to stay grounded in the present moment
🌿 Five Ways to Find Balance
You’ll learn five gentle yet powerful techniques to calm your nervous system and restore balance:
Each technique is explained and guided—so you’ll not only learn them, but feel them working in your body.
🌱 Preparing for Conception
Easing fertility stress and maintaining hope while TTC. Supporting your emotional health during the waiting
Finding peace even when the journey feels uncertain
🤰 Peace During Pregnancy
Tools for morning sickness, insomnia, and body changes
Navigating fears of loss or grief after pregnancy loss. Reclaiming trust in your body
Gentle support for partners navigating their own emotions
Embracing emotions around pregnancy choices and financial stress
🌸 Preparing for a Calm Birth
Transforming fear into trust as you approach birth
Navigating the unpredictability of labour
Gentle emotional healing after a C-section or unexpected birth experience
Supporting mother–baby bonding (and what to do if bonding feels hard)
Breastfeeding joys and challenges,
How to calm your nervous system instantly with simple techniques
Practical ways to manage fear, stress, grief, or overwhelm
How to embrace your body with love and compassion during change
Gentle tools to prepare emotionally for labour and beyond
Strategies for staying hopeful during conception and TTC struggles
Partner support tools for dads/partners who want to feel included and cared for too
This course isn’t just information—it’s transformation. By the end of your journey through these audios, you’ll:
✨ Feel calmer and more supported during conception and pregnancy
✨ Have a toolkit of emotional techniques you can use anytime, anywhere
✨ Release fear and step into birth with greater trust and confidence
✨ Heal from loss, challenges, or unexpected moments with compassion
✨ Strengthen your connection with yourself, your body, your baby, and your partner
Click below to begin your journey and find the calm, comfort, and confidence you deserve.
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